I think I just had my first panic attack.
Or, rather, anxiety attack mixed with panic mixed with 'get me the fuck out of here.' I've had anxiety attacks before due to my medication. When I started taking atenolol I felt randomly like I was being choked and got short of breath. I also had the strangest nightmares, but that's neither here nor there.
But today in sign language, I just felt the overwhelming urge to cry. Like, hyperventilate, freak out, leave, go sob myself into a little ball of self-loathing for no apparent reason. It was close. I stared at my desk and hated that the class made everybody so visible to everybody else.
I... am really good at hiding it. My emotions, my feeling. Like, A+ actor. All I needed was to use that 10 minute break to hyperventilate around the corner and sob a little and I was good until the end of class. Then, repeat.
Seriously, there is a beautiful little cove around the way from that class that's pretty much totally closed off right now due to construction, and it has a running fountain and privacy and. Now my favorite hyperventilating spot.
I don't know if this is hormones. I think it's that class. Why? Because we were supposed to get into groups and do group projects. I haven't. I have no idea why I'm suddenly too shy to ask people if I can hang out with them to do the projects, but I literally freeze up and 'forget' and... I've already missed turning in one lab report, in danger of missing two and a questions paper. There is absolutely no reason for me to be afraid of these people. For one, I'm social. I hang out with people. I love company and talking. I have several of these individual's phone numbers.
The only thing stopping me is this paranoid little feeling that although they are my friends, they are MORE each other's friends. That although I am included, I am also excluded in a very fundamental way.
I DON'T EVEN KNOW.
Unlike the title suggests, I am not curing my problems with alcohol. No worries. It's just weird for me to be anxious about anything social. I typically just jump right in and start talking about dead baby jokes and nipples.
I just need to figure this out before I settle for a C in sign class because I can't do any group assignments.